Perhaps with TJ's milk, I was reacting to the can?.or something in the canning process? I never know. It just goes to show you how finicky your body can be.
Let it steep for about 20-30 minutes and then blend on high until it is thick and creamy (about 2-3 minutes). I'm happy to report that I've tolerated this homemade coconut milk without any trouble for years now! Place the shredded coconut in the blender and add the hot water. If you’re making this coconut milk to drink, you’ll definitely want to filter it. This isn't your typical watered down rice milk-ish drink, but rather a thick, luxurious beverage that would be delicious in any dessert, smoothie, or even on its own! For a silky smooth coconut milk, you’ll need to filter out the sediment. One day, I'm able to enjoy a food and the next thing I know, I'm allergic to it!Īnyhow, this new turn of events all led me on a mission to create my own coconut milk. Up until recently, I'd been buying Trader Joe's Light Coconut Milk, but I then began noticing that it seemed to be causing me some digestive and eczema trouble, so I promptly stopped.Īllergies can be weird in that way. Measure out the correct number of cups into a pot. Youll need two cups of water for every cup of coconut you have. Measure out the coconut into a blender or high-powered food processor. Add more dates, salt, or vanilla as needed. Scoop out a small sample with a spoon to test flavor/sweetness. Blend for about 2 minutes or until the mixture seems well combined. Top with lid and cover with a towel to ensure it doesn’t splash. They typically consisted of a hamburger patty, some boiled red potatoes, and a vegetable of some sort.ĭinner was definitely NOT the meal I looked forward to!Īside from vegetables, I also had a strong distaste for anything coconut. Every cup of coconut will end up translating into two cups of milk. Add coconut, 3 cups (720 ml) water, salt, and any additional add-ins (optional) to a high-speed blender. Add it to your blender/food processor along with the water.
My mom was not the best cook (sorry mom!), but she did try to give us healthy meals. Chop the coconut up into small pieces if necessary and then wash it off. Peas and raw carrots were the extent of it! We make a big batch of homemade coconut butter and use that to make coconut milk for the next few months- very creamy, very easy and zero gums/additives/weird ingredients The ratio for coconut milk from coconut butter is: 1/3 cup of coconut butter and 2 cups of water. To be honest, there weren't many vegetables I could stomach.
It's delicious in everything from smoothies to curries!Īs a kid, I would go to great lengths to avoid certain foods, including onions, potatoes, and squash of any sort. You can also FOLLOW ME on Facebook, Instagram and Pinterest.How To Make Homemade Coconut Milk - This luscious coconut milk recipe is an easy way to enjoy the tropical alternative milk.
#Homemade coconut milk healthnut nation how to#
I’ve got 100+ coconut flour recipes – for ideas on how to use coconut flour for breakfast, breads, muffins, cookies, cakes, main meals, and savory side dishes. You can also keep the coconut pulp and make homemade coconut flour with this recipe to use for cooking and baking. I’ll show you two different ways to do it – with fresh coconuts or with dried coconut flakes (the super simple way).
But you don’t have to reach for the canned stuff to enjoy it. Next, add in coconut milk, chai spice and mash in banana with a wooden spoon or spatula to help it melt into the oats. It’s so simple, economical and absolutely delicious.Ĭoconut milk is delicious in smoothies, curries and even non-dairy coconut whipped cream with berries. Whey Protein Concentrate, High Oleic Sunflower Fat Base Powder, Dietary Fibres (Guar Gum, Inulin, Oat Fibre, Wheat Fibre), Skimmed Milk Powder, Cocoa Powder. Add oats, stir and lower temperature to low-med heat. I show how to use fresh coconuts or dried shredded coconut. Keep turning the coconut while hitting it with a hammer along the seam until you go all the way around the coconut. Split the coconut open along the seam using a hammer. Cover with a kitchen towel and hold still. Place one cup of fresh coconut water and one cup of shredded coconut meat into a blender or food processor. Scoop out a small sample with a spoon to test flavor/sweetness. Open the young coconut as demonstrated in the video below and drain the coconut water into a bowl. It’s so easy and way cheaper than buying store-bought coconut milk.Ĭheck out these tutorials on how to make coconut milk. Take one coconut and find the seam that goes around it. Blend for about 2 minutes or until the mixture seems well combined. Check out this tutorial on how to make coconut milk with fresh coconuts or dried coconut flakes.
0 kommentar(er)
